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210123 ||| eng |
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|a 9781632650764
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|a 1632650762
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|a 9781632659255
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4 |
|a RA785
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1 |
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|a Kershaw, Carol J.
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| 245 |
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|a The worry-free mind
|b train your brain, calm the stress spin cycle, and discover a happier, more productive you
|c Carol Kershaw, EdD and Will Wade, PhD.
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| 260 |
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|a Wayne, NJ
|b Career Press
|c 2017
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| 300 |
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|a 1 volume
|b illustrations
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| 505 |
0 |
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|a Includes bibliographical references and index
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| 653 |
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|a Gestion du stress
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| 653 |
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|a Stress (Psychology) / Prevention
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| 653 |
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|a Stress (Psychology) / Prevention / fast
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| 653 |
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|a Stress management / http://id.loc.gov/authorities/subjects/sh88004681
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| 653 |
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|a Stress management / fast
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| 700 |
1 |
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|a Wade, J. William
|e author
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| 041 |
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7 |
|a eng
|2 ISO 639-2
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| 989 |
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|b OREILLY
|a O'Reilly
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| 776 |
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|z 9781632650764
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| 776 |
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|z 1632650762
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| 856 |
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|u https://learning.oreilly.com/library/view/~/9781632650764/?ar
|x Verlag
|3 Volltext
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| 082 |
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|a 658
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|a 155.9042
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| 520 |
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|a The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day
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