Stress management for dummies
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress management for dummies gives you trusted, time-tested guidance on teachi...
| Main Author: | |
|---|---|
| Format: | eBook |
| Language: | English |
| Published: |
Hoboken, N.J.
John Wiley & Sons
2013
|
| Edition: | 2nd ed |
| Series: | --For dummies
|
| Subjects: | |
| Online Access: | |
| Collection: | O'Reilly - Collection details see MPG.ReNa |
| Summary: | Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress management for dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life |
|---|---|
| Physical Description: | xviii, 362 pages illustrations |
| ISBN: | 9781118612590 1118612590 9781118523926 1118612558 111852392X 9781118612514 9781118612552 |