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Stress management for dummies

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress management for dummies gives you trusted, time-tested guidance on teachi...

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Bibliographic Details
Main Author: Elkin, Allen
Format: eBook
Language:English
Published: Hoboken, N.J. John Wiley & Sons 2013
Edition:2nd ed
Series:--For dummies
Subjects:
Self-help / Stress Management / Bisacsh
Gestion Du Stress
Health & Fitness. / Bisacsh
Stress (psychology) / Http://id.loc.gov/authorities/subjects/sh85128705
Stress (psychology) / Fast
Stress Management / Http://id.loc.gov/authorities/subjects/sh88004681
Stress
Stress Management / Fast
Online Access:
Collection: O'Reilly - Collection details see MPG.ReNa
Table of Contents:
  • pt. 1. Getting started with stress management
  • pt. 2. Mastering the basics
  • pt. 3. The secrets of stress-effective thinking
  • pt. 4. Managing your stress in real life
  • pt. 5. The part of tens

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