Stress less, achieve more simple ways to turn pressure into positive force in your life
With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thin...
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| Format: | eBook |
| Language: | English |
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New York
AMACOM
2015
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| Collection: | O'Reilly - Collection details see MPG.ReNa |
| Summary: | With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do. Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach--embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use. In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More, you can turn it into your ally--and thrive under even the most demanding circumstances |
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| Physical Description: | 1 volume illustrations |
| ISBN: | 0814433839 0814433847 9780814433843 |