Powering through pressure building resilience for when work gets tough
Take control of pressure now, BEFORE it gets the better of you. We're all working longer and harder than ever. Greater demands mean more pressure. Too much pressure can easily turn into stress. And stress, if it's not handled with care, simply leads to more pressure. With Powering Through...
| Main Author: | |
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| Format: | eBook |
| Language: | English |
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Harlow, U.K.
Pearson
2014
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| Online Access: | |
| Collection: | O'Reilly - Collection details see MPG.ReNa |
Table of Contents:
- Cover
- Contents
- About the author
- Introduction
- My stress breakthrough realisation
- Chapter 1: Treading the challenge and stress path
- Chapter 2: Too much to do and not enough time
- Chapter 3: Developing coping tactics that work
- Chapter 4: Thinking positively when it feels difficult
- Chapter 5: Addressing relationships that aren't working
- Chapter 6: Feeling good about change
- Chapter 7: Developing the support networks that you need
- Chapter 8: Building your personal resilience
- the ultimate antidote to stress
- Chapter 9: Reducing your pressure throughout the year
- Now it's your turn
- Who is out there to help you?