| Summary: | Welcome to our Assemble You Learning Podcast Resilience is defined as “the ability to quickly bounce back from adversity” or “the ability to weather adversity and recover from difficult life events”. The word "toughness" is also used as a synonym. We all face challenges, whether it's fighting against injustices in the world, making a name for ourselves, tackling the day-to-day stress of work or family, or, more simply, coping with life's myriad commitments. But we must be able to overcome these adversities, to regain control of our life's direction, to pursue our purposes in order to achieve our goals. Learning Outcomes Learn what resilience is Learn why resilience matters Learn simple and actionable methods to build resilience
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