Table of Contents:
  • Preface
  • Acknowledgments
  • It's not about the sweat
  • Meaning
  • Escaping the vicious cycle of failure
  • Motivation from the inside out
  • Awareness
  • Exorcising exercise
  • Count everything and choose to move!
  • From a chore to a gift
  • Permission
  • Permission to prioritize self-care
  • What sustains us, we sustain
  • Strategy
  • Six big ideas for lifelong sustainability
  • Sustainability training
  • Epilogue. changing your beliefs, changing your behavior, changing your life
  • Endnotes
  • A note to medical professionals
  • Index
  • About the author
  • Includes bibliographical references (pages 223-233) and index