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210123 ||| eng |
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|a 9780814434864
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|a 081443486X
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4 |
|a RA781
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1 |
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|a Segar, Michelle
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| 245 |
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|a No sweat
|b how the simple science of motivation can bring you a lifetime of fitness
|c Michelle Segar, Ph. D.
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| 260 |
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|a New York
|b AMACOM--American Management Association
|c 2015
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| 300 |
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|a 1 online resource
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0 |
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|a Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
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|a Includes bibliographical references (pages 223-233) and index
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| 653 |
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|a Exercise / http://id.loc.gov/authorities/subjects/sh85046328
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| 653 |
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|a Self-care, Health / http://id.loc.gov/authorities/subjects/sh85119714
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| 653 |
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|a Motivation / sao
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| 653 |
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|a Self-care, Health / fast
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| 653 |
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|a Mental träning / sao
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| 653 |
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|a Physical fitness / fast
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| 653 |
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|a SCIENCE / Cognitive Science / bisacsh
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| 653 |
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|a Motivation (Psychology) / http://id.loc.gov/authorities/subjects/sh85087562
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| 653 |
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|a Autothérapie
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| 653 |
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|a Self Care
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| 653 |
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|a Physical fitness / sears
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| 653 |
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|a Motivation (Psychology) / fast
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| 653 |
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|a Health Behavior
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| 653 |
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|a Lifestyles / fast
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| 653 |
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|a Life Style
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| 653 |
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|a Lifestyles / http://id.loc.gov/authorities/subjects/sh85076848
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| 653 |
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|a Style de vie
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| 653 |
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|a Health behavior / http://id.loc.gov/authorities/subjects/sh85059530
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| 653 |
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|a Habitudes sanitaires
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| 653 |
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|a Exercise / sears
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| 653 |
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|a Fysisk träning / sao
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| 653 |
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|a Motivation (Psychology) / sears
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| 653 |
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|a PSYCHOLOGY / Cognitive Psychology / bisacsh
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| 653 |
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|a Exercise
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| 653 |
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|a Exercise / fast
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| 653 |
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|a Motivation
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| 653 |
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|a Health behavior / fast
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| 653 |
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|a Physical fitness / http://id.loc.gov/authorities/subjects/sh85101540
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| 653 |
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|a Self Care / sears
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| 653 |
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|a Health Behavior / sears
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| 653 |
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|a Motivation (Psychologie)
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| 653 |
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|a Exercice
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| 653 |
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|a Hälsobeteende / sao
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| 041 |
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7 |
|a eng
|2 ISO 639-2
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| 989 |
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|b OREILLY
|a O'Reilly
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| 015 |
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|a GBB8C2221
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| 776 |
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|z 9780814434857
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| 776 |
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|z 9780814434864
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|z 0814434851
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| 856 |
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|u https://learning.oreilly.com/library/view/~/9780814434857/?ar
|x Verlag
|3 Volltext
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| 082 |
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|a 153.8
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|a 500
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| 082 |
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|a 153.8
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| 520 |
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|a Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded
|