Mindfulness for busy people turning frantic and frazzled into calm and composed
Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challeng...
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| Format: | eBook |
| Language: | English |
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Harlow, England
Pearson
2013
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| Collection: | O'Reilly - Collection details see MPG.ReNa |
Table of Contents:
- How can mindfulness change your life?
- Busy much?
- Understanding how to be mindful
- The 'perfect illusion' : chasing a stress-free existence
- To be or not to be busy?
- Busy doing nothing (at all helpful, anyway!)
- What lies beneath all the busyness?
- Boredom and distraction
- Sleepiness, fantasising and physical discomfort
- Anger, frustration and impatience
- Fear and anxiety
- Grief, loss and sadness
- Summary163
- Allowing the good times to roll
- Rose-tinted roses
- No full stop
- Mindfulness in the real world
- Includes bibliographical references and index