Mindfulness for busy people turning frantic and frazzled into calm and composed
Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challeng...
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | eBook |
| Language: | English |
| Published: |
Harlow, England
Pearson
2013
|
| Subjects: | |
| Online Access: | |
| Collection: | O'Reilly - Collection details see MPG.ReNa |
| Summary: | Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment - whatever you're doing, wherever you are |
|---|---|
| Physical Description: | 1 volume illustrations |
| ISBN: | 9780273794615 9780273794622 0273789902 9780273789901 0273794612 0273794620 |