Mindfulness for dummies
Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life
| Main Author: | |
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| Format: | eBook |
| Language: | English |
| Published: |
Chichester, England
John Wiley & Sons, Ltd.
2015
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| Edition: | Second edition |
| Series: | For Dummies
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| Subjects: | |
| Online Access: | |
| Collection: | O'Reilly - Collection details see MPG.ReNa |
| Summary: | Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life |
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| Item Description: | Includes index. - ''Making Everything Easier!''--Cover |
| Physical Description: | 368 pages illustrations |
| ISBN: | 1118868196 1118868188 9781118868195 9781118868201 111886820X |