| Summary: | This lesson provides actionable tips on how to become more flexible. This session is part of the insightful Future Human series. An essential aspect of becoming equipped for the future, flexibility is vital for reacting to change, broadening our horizons, and getting ahead. The ability to be flexible and adapt to new circumstances is vital in the face of rapid developments and a complex world. Characterised by creativity, initiative, and high energy levels, flexibility helps us to feel stronger, keep an open mind, and navigate challenging situations. Adam and Liggy examine the benefits of flexibility and some challenges you may encounter. They share various perspectives and quotations from experts and discuss how adaptability links to resilience, unpredictability, self-awareness, strength, forming habits, and physical well-being. They explore why being flexible is vital for mental agility, growth, and adjusting to new experiences. Listen to the session to learn more about proactiveness, avoiding stagnation, embracing change, and bending without breaking. Learning Objectives Establish the definitions of flexibility and adaptability Examine how to become more flexible and deal with a world that's constantly changing Recognise the benefits of flexibility and how it relates to unpredictable circumstances
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