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230704 ||| eng |
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|a 9781394166596
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|a 9781394166589
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|a 1394166583
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|a 1394166591
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|a Chan, Sheena Yap
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|a The tao of self-confidence
|b a guide to moving beyond trauma and awakening the leader within
|c Sheena Yap Chan
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|a Hoboken, New Jersey
|b Wiley
|c 2023
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| 300 |
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|a 1 online resource
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|a Cover -- Title Page -- Copyright Page -- Contents -- Introduction: The State of Asian Women -- Chapter 1 The Model Minority Myth and How That Affects Us -- History of the Term "Model Minority" -- The Danger of the Myth -- The Model Minority Myth and Mental Health -- Chapter 2 The Challenges Asian Women Still Face -- The "Submissive" Stereotype -- The Hypersexualized Stereotype -- The Yellow Peril Stereotype -- "Yellow Fever" Fetishization -- Representation of Asian Women in Hollywood -- The Representation of Asian Women in Mainstream Media -- Lack of Asian Women Leadership Representation in Other Industries -- The Pressure to Get Married -- The Need for Perfection -- Fear of Failure -- The Asian American Closet -- The Beauty Standards of Asian Women -- The Confidence Gap -- The Inequality Asian Women Face -- Chapter 3 Intergenerational Trauma and Why We Need to Talk About It -- How Intergenerational Trauma Shows Up for Asian Women -- The Centuries of Intergenerational Trauma for Asian Women -- Hollywood Representation Tackling Intergenerational Trauma -- Turning Red -- Umma -- The Joy Luck Club -- Chapter 4 How to Unlock Our Traumas -- What Is Trauma? -- Childhood Trauma -- PTSD -- Sexual Violence -- War and Conflict -- Natural Disasters -- Intimate Partner Violence -- Racial Trauma -- Money Trauma -- Cultural Trauma -- How to Unlock Your Traumas -- Chapter 5 The Journey to Healing -- Open Your Chakras -- Take Care of Your Mental Well-being -- K-dramas -- Move to Heaven -- Sky Castle -- It's Okay Not to Be Okay -- Seek Professional Help -- Chapter 6 The Journey to Self-Love -- Self-Care Is Essential -- Self-Love Practices -- Affirmations -- Loving Mirror Exercise -- Give Yourself Permission -- Become Your Own Best Friend -- Set Boundaries -- Let Go of What Others Say About You -- Ask for Help and/or Support -- A Study in Self-Love
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|a Chapter 7 The Power of Self-Confidence -- What Is Self-Confidence? -- Three Steps to Building Self-Confidence -- Step 1-Believe in Yourself -- Step 2-Educate Yourself -- Step 3-Take Action -- Have a Purpose -- Face Your Fears -- The 51% Rule -- What Is Your Confidence Color? -- The Art of Asking Questions -- Learning from the "Nos" -- Keep Moving Forward -- Don't Wait for the Perfect Moment -- Let Go of What Others Think of You -- Celebrate Every Win -- Practice Makes Progress -- Make the First Move -- Ask for Help -- Chapter 8 The Future of Asian Women in Leadership -- Kamala Harris -- Kim Ng -- Wave (Marvel Superhero) -- Janet Yang -- Sandra Oh -- BLACKPINK -- Savitri Jindal -- Rosa Saito -- Conclusion: Words for Your Self-Confidence Journey -- Notes -- Resource List -- Acknowledgments -- About the Author -- Index -- EULA.
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|a Includes bibliographical references and index
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|a Asian American women / fast
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|a Self-confidence / fast
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|a Leadership chez la femme
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|a Leadership in women / fast
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|a Self-confidence / http://id.loc.gov/authorities/subjects/sh85119715
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|a Confiance en soi
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|a Asian American women / http://id.loc.gov/authorities/subjects/sh85008643
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|a Leadership in women / http://id.loc.gov/authorities/subjects/sh95010485
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|a Américaines d'origine asiatique
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|a eng
|2 ISO 639-2
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|b OREILLY
|a O'Reilly
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| 500 |
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|a Includes index
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|z 1394166575
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|z 9781394166572
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|u https://learning.oreilly.com/library/view/~/9781394166572/?ar
|x Verlag
|3 Volltext
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|a 158.1
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|a 658.4
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|a 303.3/4082
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|a "In 2021, women represented 54.3% of the US workforce but only held 35% of senior leadership positions. Of that percentage, only 2.7% of Asian women were seen in management roles. While there have been great leaps for women in the workplace in the last decade, women of color still fall behind. The Tao of Self-Confidence book sets a foundation to help Asian Women start being seen as leaders in work and life rather than by our stereotypes. In order to move forward with true confidence, we must learn the lessons our challenges have taught us and heal our trauma. With an honest and vulnerable approach, Yap Chan discusses and explores the specific challenges our community faces, historically and now in the midst of the pandemic, intergenerational and historical trauma, false stories we tell ourselves, and how we can rise above stereotypes. We'll tap into our inner joy, celebrate our authentic self, and awaken the leader within."--
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