Mindfulness for dummies
Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life
Main Author: | |
---|---|
Format: | eBook |
Language: | English |
Published: |
Chichester, England
John Wiley & Sons, Ltd.
2015
|
Edition: | Second edition |
Series: | For Dummies
|
Subjects: | |
Online Access: | |
Collection: | O'Reilly - Collection details see MPG.ReNa |
Table of Contents:
- Getting started with mindfulness
- Preparing the ground for mindful living
- Practising mindfulness
- Reaping the rewards of mindfulness
- The part of tens