Cover Image
Read Now

Mindfulness for dummies

Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life

Bibliographic Details
Main Author: Alidina, Shamash
Format: eBook
Language:English
Published: Chichester, England John Wiley & Sons, Ltd. 2015
Edition:Second edition
Series:For Dummies
Subjects:
Awareness / Http://id.loc.gov/authorities/subjects/sh85010576
Psychologie Du Travail
Psychology, Industrial / Fast
Self-actualization (psychology) / Fast
Awareness / Fast
Méditation
Meditation / Fast
Self-actualization (psychology) / Http://id.loc.gov/authorities/subjects/sh85119713
Meditation / Http://id.loc.gov/authorities/subjects/sh85083210
Prise De Conscience
Psychology, Industrial / Http://id.loc.gov/authorities/subjects/sh85108476
Online Access:
Collection: O'Reilly - Collection details see MPG.ReNa
Table of Contents:
  • Getting started with mindfulness
  • Preparing the ground for mindful living
  • Practising mindfulness
  • Reaping the rewards of mindfulness
  • The part of tens

Similar Items