Fitness for geeks real science, great nutrition, and good health
Annotation
Main Author: | |
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Format: | eBook |
Language: | English |
Published: |
Sebastopol, CA
O'Reilly Media
2012
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Edition: | 1st ed |
Series: | Healthy by discovery
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Subjects: | |
Online Access: | |
Collection: | O'Reilly - Collection details see MPG.ReNa |
Table of Contents:
- Fitness and the human codebase : reboot your operating system
- Fitness tools and apps
- Food chemistry basics : proteins, fats, and carbs
- Micronutrients : vitamins, minerals, and phytochemicals
- Food hacks : finding and choosing food
- Food timing : when to eat, when to fast
- The other world : A.K.A. outside
- Hello, gym! Finding your way around the fitness facility
- Randomizing fitness and the importance of R & R
- Code maintenance : human fueling and supplements
- Lifestyle hacks for fitness
- Includes bibliographical references and index