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Fitness for geeks real science, great nutrition, and good health

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Bibliographic Details
Main Author: Perry, Bruce W.
Format: eBook
Language:English
Published: Sebastopol, CA O'Reilly Media 2012
Edition:1st ed
Series:Healthy by discovery
Subjects:
Health / Http://id.loc.gov/authorities/subjects/sh85059518
Health
Geeks (computer Enthusiasts) / Fast
Physical Fitness / Fast
Nutrition
Health & Fitness / Exercise / Bisacsh
Nutrition / Http://id.loc.gov/authorities/subjects/sh85093451
Health / Aat
Diet, Reducing
Régimes Amaigrissants
Physical Fitness / Http://id.loc.gov/authorities/subjects/sh85101540
Santé
Health / Fast
Reducing Diets / Http://id.loc.gov/authorities/subjects/sh85112139
Reducing Diets / Fast
Nutritional Physiological Phenomena
Nutrition / Fast
Passionnés D'informatique
Geeks (computer Enthusiasts) / Http://id.loc.gov/authorities/subjects/sh00003129
Online Access:
Collection: O'Reilly - Collection details see MPG.ReNa
Table of Contents:
  • Fitness and the human codebase : reboot your operating system
  • Fitness tools and apps
  • Food chemistry basics : proteins, fats, and carbs
  • Micronutrients : vitamins, minerals, and phytochemicals
  • Food hacks : finding and choosing food
  • Food timing : when to eat, when to fast
  • The other world : A.K.A. outside
  • Hello, gym! Finding your way around the fitness facility
  • Randomizing fitness and the importance of R & R
  • Code maintenance : human fueling and supplements
  • Lifestyle hacks for fitness
  • Includes bibliographical references and index

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