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210123 ||| eng |
| 020 |
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|a 9781449336936
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| 020 |
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|a 9781449336929
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| 020 |
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|a 1449336930
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| 050 |
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4 |
|a RA781
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| 100 |
1 |
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|a Perry, Bruce W.
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| 245 |
0 |
0 |
|a Fitness for geeks
|b real science, great nutrition, and good health
|c Bruce W. Perry
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| 250 |
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|a 1st ed
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| 260 |
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|a Sebastopol, CA
|b O'Reilly Media
|c 2012
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| 300 |
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|a xviii, 311 pages
|b illustrations
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| 505 |
0 |
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|a Fitness and the human codebase : reboot your operating system -- Fitness tools and apps -- Food chemistry basics : proteins, fats, and carbs -- Micronutrients : vitamins, minerals, and phytochemicals -- Food hacks : finding and choosing food -- Food timing : when to eat, when to fast -- The other world : A.K.A. outside -- Hello, gym! Finding your way around the fitness facility -- Randomizing fitness and the importance of R & R -- Code maintenance : human fueling and supplements -- Lifestyle hacks for fitness
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| 505 |
0 |
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|a Includes bibliographical references and index
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| 653 |
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|a Health / http://id.loc.gov/authorities/subjects/sh85059518
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| 653 |
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|a Health
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| 653 |
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|a Geeks (Computer enthusiasts) / fast
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| 653 |
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|a Physical fitness / fast
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| 653 |
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|a Nutrition
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| 653 |
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|a HEALTH & FITNESS / Exercise / bisacsh
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| 653 |
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|a Nutrition / http://id.loc.gov/authorities/subjects/sh85093451
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| 653 |
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|a health / aat
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| 653 |
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|a Diet, Reducing
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| 653 |
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|a Régimes amaigrissants
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| 653 |
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|a Physical fitness / http://id.loc.gov/authorities/subjects/sh85101540
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| 653 |
|
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|a Santé
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| 653 |
|
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|a Health / fast
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| 653 |
|
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|a Reducing diets / http://id.loc.gov/authorities/subjects/sh85112139
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| 653 |
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|a Reducing diets / fast
|
| 653 |
|
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|a Nutritional Physiological Phenomena
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| 653 |
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|a Nutrition / fast
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| 653 |
|
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|a Passionnés d'informatique
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| 653 |
|
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|a Geeks (Computer enthusiasts) / http://id.loc.gov/authorities/subjects/sh00003129
|
| 041 |
0 |
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|a eng
|2 ISO 639-2
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| 989 |
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|b OREILLY
|a O'Reilly
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| 490 |
0 |
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|a Healthy by discovery
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| 776 |
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|z 1449336930
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| 776 |
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|z 9781449336936
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| 776 |
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|z 1449399894
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| 776 |
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|z 1449336922
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| 776 |
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|z 9781449399894
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| 776 |
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|z 9781449336929
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| 856 |
4 |
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|u https://learning.oreilly.com/library/view/~/9781449336912/?ar
|x Verlag
|3 Volltext
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| 082 |
0 |
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|a 613.7
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| 520 |
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|a Annotation
|