Confidence and success with CBT small steps to achieve your big goals with cognitive behaviour therapy
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a...
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| Format: | eBook |
| Language: | English |
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Chichester, West Sussex
Capstone
2013
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| Collection: | O'Reilly - Collection details see MPG.ReNa |
Table of Contents:
- Confidence and success
- Using cbt
- Identify what you want
- Gather information
- Set achievable goals
- Create a plan
- Take action
- Keep focus on the goal with feedback
- Goal achieved? Now what?