Confidence and success with CBT small steps to achieve your big goals with cognitive behaviour therapy
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a...
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| Format: | eBook |
| Language: | English |
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Chichester, West Sussex
Capstone
2013
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| Collection: | O'Reilly - Collection details see MPG.ReNa |
| Summary: | Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the w |
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| Item Description: | Includes index |
| Physical Description: | 1 online resource |
| ISBN: | 9780857083500 0857083473 1299804497 0857083503 9780857083494 0857083481 9780857083487 085708349X 9780857083470 9781299804494 |