30 days to a more powerful memory
"Whether you're trying to keep track of your e-mail messages, impress your boss, give a speech, organize a busy schedule, or remember who you met where and when, having a good memory is an essential tool. 30 Days to a More Powerful Memory gives you hands-on, practical strategies and exerci...
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| Format: | eBook |
| Language: | English |
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New York
AMACOM
2007
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| Collection: | O'Reilly - Collection details see MPG.ReNa |
Table of Contents:
- How your memory works
- How your long-term memory works
- How good is your memory?
- Creating a memory journal
- Pay attention!!!
- Improving your health and your memory
- Decreasing stress and anxiety to remember more
- Increase your energy to boost your memory power
- It's all about me!
- Remembering more by remembering less
- Using schemas and scripts to help you remember
- Chunk it and categorize it
- Rehearse
- rehearse
- rehearse
- and review
- Repeat it!
- Talk about it
- Tell yourself a story
- Remembering a story
- Back to basics
- Take a letter
- Linked in and linked up
- Find a substitute
- It's all about location
- Be a recorder
- Record and replay
- Body language
- Let your intuition do the walking
- Remembering names and faces
- Remembering important numbers
- Walk the talk: speeches, presentations, and meetings
- Includes bibliographical references (pages 265-266) and index