Mindfulness interventions for the treatment of post-traumatic stress disorder, generalized anxiety disorder, depression, and substance use disorders a review of the clinical effectiveness and guidelines
Mindfulness is an integrative, mind-body based approach that helps people change the way they think and feel about their experiences. It is a way of paying attention to the present moment by using meditation, breathing techniques, and yoga. Mindfulness involves consciously bringing awareness to thou...
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| Format: | eBook |
| Language: | English |
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[Ottawa]
Canadian Agency for Drugs and Technologies in Health
19 June 2015, 2015
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| Series: | Rapid response report: summary with critical appraisal
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| Collection: | National Center for Biotechnology Information - Collection details see MPG.ReNa |
Table of Contents:
- Includes bibliographical references