1 Table of Contents: “...: Recharge Your Energy; Chapter 4: Step 1: Rest; Quiet the Mind: Just Breathe; Simple Meditation Practices...”

2 Table of Contents: “... 7 Tuning into our needs -- Tuning into your unmet needs -- Metta meditation -- Tend and befriend...”

3 “... and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time...”