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220121 ||| eng |
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|a 9781705255902
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|a 1705255906
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|a 9781705255919
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4 |
|a RC394.M46
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| 100 |
1 |
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|a Perlmutter, David
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| 245 |
0 |
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|a The better brain book
|b the best tools for improving memory and sharpness and preventing aging of the brain
|c David Perlmutter and Carol Colman
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| 250 |
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|a Unabridged
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| 260 |
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|a [Old Saybrook]
|b Tantor Audio
|c 2020
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| 300 |
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|a 1 audio file (08 hr., 04 min., 03 sec.)
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| 653 |
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|a Nootropic agents / http://id.loc.gov/authorities/subjects/sh91003114
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| 653 |
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|a Compléments alimentaires
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|a Dietary Supplements
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| 653 |
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|a brains / aat
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| 653 |
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|a Nootropic agents / fast / (OCoLC)fst01039081
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| 653 |
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|a Memory disorders / Prevention
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| 653 |
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|a Cerveau
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| 653 |
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|a Brain
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| 653 |
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|a Nootropiques
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| 653 |
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|a Brain / fast / (OCoLC)fst00837570
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| 653 |
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|a SELF-HELP / General / bisacsh
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| 653 |
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|a Dietary supplements / http://id.loc.gov/authorities/subjects/sh85037861
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| 653 |
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|a Memory disorders / Prevention / fast / (OCoLC)fst01015951
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| 653 |
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|a Brain / http://id.loc.gov/authorities/subjects/sh85016319
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| 653 |
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|a Nootropic Agents
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| 653 |
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|a Dietary supplements / fast / (OCoLC)fst00893336
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| 700 |
1 |
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|a Colman, Carol
|e author
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| 700 |
1 |
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|a Lofbomm, Adam
|e narrator
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| 041 |
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|a eng
|2 ISO 639-2
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| 989 |
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|b OREILLY
|a O'Reilly
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| 776 |
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|z 1705255906
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|z 9781705255902
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|u https://learning.oreilly.com/library/view/~/9781705255919/?ar
|x Verlag
|3 Volltext
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|a 616.8/4
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| 520 |
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|a From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker ... Loss of memory is not a natural part of aging-and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts; Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease; Understanding risk factors and individually tailoring a diet and supplementary program
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