Home for dinner mixing food, fun, and conversation for a happier family and healthier
Today's overextended families are always on the go-even eating in the car. But research shows that family dinners (with people actually gathered at the table) offer benefits far beyond nutrition. Sharing meals and conversation helps everyone unwind, connect, and develop a sense of who they are...
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| Format: | eBook |
| Language: | English |
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New York
American Management Association
2015
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| Collection: | O'Reilly - Collection details see MPG.ReNa |
| Summary: | Today's overextended families are always on the go-even eating in the car. But research shows that family dinners (with people actually gathered at the table) offer benefits far beyond nutrition. Sharing meals and conversation helps everyone unwind, connect, and develop a sense of who they are as a family. Studies have linked regular family dinners with increased resiliency and self-esteem, higher academic achievement, a healthier relationship to food, and even reduced risk of substance abuse and eating disorders. What else takes just an hour a day and packs such a punch? Written by a family t |
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| Physical Description: | 1 volume illustrations |
| ISBN: | 0814433707 0814433715 9780814433713 |