Flip the switch achieve extraordinary things with simple changes to how you think
"Flip the Switch examines why some people struggle to achieve (despite trying), while others appear to achieve quite extraordinary results. Behaviour expert Jez reveals why we do the things we do and how to change them for the better, how our behaviour can change our brain and uncovers the stra...
| Main Author: | |
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| Format: | eBook |
| Language: | English |
| Published: |
Chichester, West Sussex, United Kingdom
Capstone, a Wiley Brand
2016
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| Online Access: | |
| Collection: | O'Reilly - Collection details see MPG.ReNa |
Table of Contents:
- What We Think, We Become
- On What We Focus, We Achieve
- Note
- 3 The Power of the Brain
- Rewiring our Brain for Success
- We Are Our Brain
- Change Your Behaviour: Grow Your Brain
- Distracting Our Attention
- The Phenomenon of a Man in Uniform
- How Hormones Help And Hinder
- Our Built-In Ability to Adapt and Change
- Notes
- 4 Our Quest for Happiness
- Choosing a More Positive Frame of Mind
- Are We All Searching For Happiness?
- Flip the Switch through Gritted Teeth
- 5 Why We Do What We Do
- The Biological Threats to Following Your Purpose
- Defining and Redefining Your Comfort Zones
- Deal With What's Real
- 8 A Final Reminder to Change
- This Day Shall Be Mine
- Why We Don't Change How We Cut Carrots
- We Tend to Seek the Easy Way Out
- Note
- Afterword
- Note
- Helping You To Get Extraordinary Results
- Acknowledgements
- About the Author
- EULA.
- Epigraph
- Title page
- Copyright
- Dedication
- Foreword
- Introduction
- So Why 'Flip the Switch'?
- The Value of Choosing Your Perspective
- 1 Find the Gap
- Achieving More by Changing Your Mind
- Expanding the Gap between Stimulus and Response
- Behaviour as a Legacy
- Do We Become What We Think?
- The Behaviour You Get More of is the One that You Feed
- 2 Choose to be Extraordinary
- Your Extraordinary Quickly Becomes Ordinary
- Having Faith in Our Vision
- When Kindness is Offensive
- Only Seeing What We Want to See
- Challenging Choice Blindness
- Includes bibliographical references