Active Ageing and Physical Activity Guidelines, Functional Exercises and Recommendations
This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well...
| Main Authors: | , |
|---|---|
| Format: | eBook |
| Language: | English |
| Published: |
Cham
Springer International Publishing
2017, 2017
|
| Edition: | 1st ed. 2017 |
| Series: | SpringerBriefs in Well-Being and Quality of Life Research
|
| Subjects: | |
| Online Access: | |
| Collection: | Springer eBooks 2005- - Collection details see MPG.ReNa |
Table of Contents:
- Chapter 1. Introduction: New Paradigms of Active Ageing
- Chapter 2. Benefits of Physical Activity in Active Ageing
- Chapter 3. Activity Programs for the Elderly
- Chapter 4. Conclusions, Practical Implications and Recommendations