Active Ageing and Physical Activity Guidelines, Functional Exercises and Recommendations
This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well...
Main Authors: | , |
---|---|
Format: | eBook |
Language: | English |
Published: |
Cham
Springer International Publishing
2017, 2017
|
Edition: | 1st ed. 2017 |
Series: | SpringerBriefs in Well-Being and Quality of Life Research
|
Subjects: | |
Online Access: | |
Collection: | Springer eBooks 2005- - Collection details see MPG.ReNa |
Table of Contents:
- Chapter 1. Introduction: New Paradigms of Active Ageing
- Chapter 2. Benefits of Physical Activity in Active Ageing
- Chapter 3. Activity Programs for the Elderly
- Chapter 4. Conclusions, Practical Implications and Recommendations