1 “... this energy falls, you feel down, stressed, and defeated. You may feel as if you don't control your emotional...”

2 Table of Contents: “...Life, death, and the middle ground -- The good, the bad, and the ugly : powerful emotions and our...”

3 “..."Art for Self-Care gives artists and non-artists alike tools to process emotions, reset...”

4 “... keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set...”

5 “... individual./ Uniquely, it highlights the differences between healthy and unhealthy emotional responses...”

6 “... building block for physical, emotional, and spiritual health. Take action against the fast-increasing...”