The power of having fun how meaningful breaks help you get more done (and feel fantastic!)

Using scientific evidence, real-world case studies, and a healthy dose of wit, this book shows that a regular respite is like a little oasis in your workday as it refreshes, reinvigorates, and recharges your batteries-helping you accomplish more with less effort. --

Bibliographic Details
Main Author: Crenshaw, Dave
Format: eBook
Published: Oakland, CA Berrett-Koehler Publishers 2017
Edition:First edition
Online Access:
Collection: O'Reilly - Collection details see MPG.ReNa
Table of Contents:
  • Includes bibliographical references and index
  • Cover; Title Page; Copyright Page; Dedication; Contents; Introduction; PART ONE: The Desert and the Oasis; 1. Lost in the Desert; 2. Building Your Oasis; 3. Your Fun Scorecard; 4. The Five Stages; PART TWO: The Personal Oasis; 5. Stage One: Your Permission to Play; 6. Stage Two: Discovering Your Fun; 7. Stage Three: Scheduling Your Oases; 8. Stage Four: Protecting Your Oases; 9. Stage Five: Enjoying Your Oases; PART THREE: The Family Oasis; 10. Stage One: Family Permission; 11. Stage Two: Discovering Family Fun; 12. Stage Three: Scheduling Family Oases; 13. Stage Four: Protecting Family Oases
  • 14. Stage Five: Enjoying Family OasesPART FOUR: The Work Oasis; 15. Mixing Fun and Business; 16. The Executive Level; 17. The Management Level; 18. The Employee Level; 19. Having Fun Every Day; APPENDIX; Your License to Have Fun; Personal Oasis Brainstorming Worksheet; Family Oasis Brainstorming Worksheet; Oasis Category Worksheet; Acknowledgments; Resources; Index; About the Author